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Lilypie First Birthday tickers

Saturday, February 6, 2010

First Yoga class

This morning I took a "Intro to Kundalini Yoga" class at Bliss Yoga Studio in Toronto! I think I am hooked!!

For those who may have never heard of of Kundalini Yoga, here is the description from Bliss' website.

Kundalini Yoga is a dynamic blend of postures, pranayama (breath techniques) mantra, music and meditation which teaches one the art of relaxation, self-healing, self-discovery and develops an enhanced awareness of mind, body and spirit.

I have done other Yoga classes before I but I found this class very spiritual! I left feeling much happier and uplifted then when I went in. I have signed up for a beginner Hatha Yoga next weekend, but I have a feeling I may lean towards Kundalini as my favorite type of yoga!






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